These days life is so stressful ; you have to make a conscious effort to "de-stress".  A vacation, recreation, or hobbies are very helpful.  For me, of course it's drawing.  My wife acts as my editor.   She sees all my works before anyone else.  Art, itself, in any form whether it's performing arts or visual arts relaxes the mind and the heart.  Add Bible principles in there and stress goes out the window for a while.  De-stress People!